• Adonia Tsakalakis was born in Greece, and immigrated with her parents to Canada as a young child. Aside from being an International Yoga Alliance certified yoga instructor and personal trainer; Adonia is also the coordinator of the Greek folk-dance group (based in Calgary, Canada), Dionysos Hellenic Cultural Society. Adonia also volunteers as a radio host on CJSW 90.9fm and Agape Greek Radio in Canada.
• Adonia is currently studying ‘conscious breath work’. She believes our most powerful tool is the breath: Nūma Breathwork is a transformational practice that strategically weaves together the power of Conscious Breathwork, deep body Somatic movement explorations, mindful somatic psychotherapeutic investigations, and the medicinal vibrations of Sound therapy.

“Yoga begins with our simple life source of breathing. If you can breathe, your journey into yoga has already begun!”  ~ Adonia